Sony Kaur can feast on burgers, rice and noodles without worrying about the calories.
If you're feeling peckish, don't deprive yourself of snacks between meals.
India's Test captain Virat Kohli says his whole outlook towards fitness changed after the 2012 Indian Premier League. A healthier body has not only made him a better batsman, but an improved fielder too.
In these times of enforced isolation, what are Bollywood folk up to?
Eating healthy foods and drinks that will help flush out excess fluid, reduce water retention, and relieve gas can de-bloat your belly. Here are several foods to be avoided to guarantee success in your belly flattening endeavours.
From accounting to the ramp: Divya Jadhav is one of the new faces at the Lakme Fashion Week Summer/Resort 2017.
While the traditional masala portfolio continues to hold its sway, the brand is up against stiff competition from food delivery apps and the thriving community of restaurants that they support for its ready-to-cook and ready-to-eat fare.
The entire world is taking up the habit of 'namaste', Modi said.
Stress makes your scalp weak and gives hair breakage. Try to stay happy.
Super-talented five-time major singles champion Martina Hingis has revealed that chocolate and horse riding are secrets to her success.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Yes, you can still eat parathas and desserts! This and more of Akshay Kumar's fitness secrets.
Opt for foods low on salt, high in iron, protein and calcium.
He is 60, sexy and stylish and he knows it. Here's how Anil Kapoor does it.
The actor has been named among top fitness influencers in India.
Fitness trainer Meenakshi Mohanty tells you how to sculpt your body ahead of Valentine's Day.
Here are 23 foos that are known busters harmful low density cholesterol and help you improve your high density cholesterol for a healthy heart.
Images from the T20 World Cup Super 12 Group 2 match between India and Pakistan, in Dubai, on Sunday.
Read this before you get started on a 'healthy' eating plan.
Did you know that losing weight can also cause hair loss?
Vibha Harish is trying to create long-lasting health through natural forms of nutrition.
Vanessa Kirby is sure to be nominated for the Best Actress Oscar award, and Frances McDormand of Nomadland will give her a healthy competition, feels Aseem Chhabra.
Diabetic Ketoacidosis (DKA) situation is a severe complication where the sugar level shoots to high levels and acidic particles called ketones form up to unsafe levels in the body, says Dr Atish Ladd.
The physical and mental benefits that accrued from labour, Trivediji said, were far greater than those accrued from mere exercise. Which pearl of wisdom left Geetanjali Krishna facing an existential crisis.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Studies have shown that placing others ' well-being ahead of ourselves without expectations or altruistic behaviour, stimulates brain reward centres.
'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Priya Bala on why she is glad Maggi is no more among the choices available for her to eat.
While it is good to appreciate how others manage, set your own goals as a family, says Fatema Agarkar.
Thomas Abraham and his wife Mariyamma, 88, both have been fully cured after days of life-and-death battle against the deadly virus which they contracted from their son, daughter-in-law and grandson who returned from Italy last month.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through five questions that will give you the right answers about puffy eyes and how to avoid getting them.
Jacqueline Fernandez talks about her superhero film, her co-star Tiger Shroff and much more!
Here are 10 easy tips for a healthy mind and body.
Nutritionist Samreedhi Goel shares expert advice about eating right and losing weight.
'I go live on Instagram and weave a motivational talk from the Gita.' 'It's fun, casual, modern and relevant to today's times and everyone can understand as I use simple language.'
Vitamin D deficiency could increase risk of dementia, says study.
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